18. October 2019 · Comments Off on How to Drink Green Tea Without Any Side Effects? · Categories: Health and Fitness · Tags: , ,

Although green tea has several health benefits, it can also cause side effects such as anxiety and stomach upset. Some of the problems caused by the caffeine in tea.

Another problem is that certain substances in tea. This article will help you navigate when and how much tea you can have per day, even if you suffer from some side effects. You may buy the healthiest green tea via www.malindo.fr/.

Brewed green tea can contain between 24 to 45 milligrams per 8 ounces serving. In comparison, an 8-ounce cup of coffee can range from 95-200 milligrams, while Coca-Cola has 23 to 35 milligrams in 12 oz.

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Too much caffeine can cause irregular heartbeat, heartburn, irritable, nervous, and much more.

Caffeine can also cause problems with blood sugar levels for diabetics, make diarrhea worse, and also cause problems for those with irritable bowel syndrome.

The caffeine in green tea can cause calcium to leave your system that your body needs to make strong bones. If you have osteoporosis or are at risk for bone problems, green tea could be a problem for you.

The main way to avoid the problem of too much caffeine is to keep your consumption low. You have to come out on top 5 cups a day to avoid problems.

The main way to avoid the problem of too much caffeine is to keep your consumption low. You have to come out on top 5 cups a day to avoid problems. Green tea, because caffeine level, can not be safe for pregnant women and their babies. It can even lead to miscarriage if taken in high doses. Always check with your doctor if you are unsure about consuming caffeinated beverages during pregnancy.

If calcium is an issue for you, you also must limit their intake of green tea for 2 to 3 cups a day. In addition, you take a calcium supplement. Calcium supplements can compensate for the effects to some extent.

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